You understand there are benefits to exercise and the reasons are absolutely huge. Sometimes we need to be reminded by someone else of what a miracle exercise truly is for our health and well-being in a dramatic way.
We constantly hear medical doctors, personal fitness trainer, and those fitness and health gurus who talk down at us, “You need to move your body more because there are benefits to exercise. You must begin right away!”
There certainly are benefits to exercise but we react to these professionals like we are guilty children and then turn into stubborn children as we run off thinking. “Oh please, are the health benefits to exercise really worth the effort to exercise more?” Can’t I just eat a little less and skip the workouts?
Maybe you understand theoretically the health benefits to exercise is miraculous and you’ve heard and read these advantages many times, maybe thousands of times in your life. But it is theory. Exercising consistently helps you understand on a deeper level the health benefits to exercise because finally you are experiencing it and finally appreciate our miraculous body.
Americans spend more than $600 billion dollars a year on health care which equals $3,000 for every single person in the country. It’s too bad that stats show no sign of decrease in money spent on health care will occur anytime soon.
We have explored many times what has contributed to the decrease of health of Americans. The medical problems that Americans are experiencing seem to be in epidemic numbers.
The reasons why we are unhealthy can be from poor food choices, inactivity, and high stress levels left unmanaged.
Scientific studies have been conducted to explore if anything can be done to decrease the severity of medical problems many are experiencing. These studies have shown that exercise has substantial benefits for everybdy.
Two major studies have been conducted using over 10,000 participants to see if there are benefits to exercise.
One study by Ralph Paffenbarger, M.D. used 17,000 Harvard students as subjects and concluded that men who expended 300 calories a day which is the equivalent of walking fast for 45 minutes, reduced their death rates from all causes by 28%.
They lived an average of 2 years longer than their sedentary former classmates.
One recent study by Steven Blair, P.E.D.. of the Institute Aerobics Research found that moderate amounts of exercise has a signficant effect on the mortality rate for women and men.
Dr. Blair concluded the higher the fitness level, the lower the rate of death.
From these two studies it shows that exercise does a body good and is medicine!
So if just being chastised by the experts isn’t enough or actually turning you off then maybe something might click inside you reading the following list of the benefits to exercise.
The Benefits To Exericse Reason #1 ALLERGIES
Working out is one of the major ways in which the body controls nasal congestion.
The Benefits To Exercise Reason #2 ANGINA
Aerobic workouts dilates blood vessels which increases the blood flowing from the vessels. Our bodies are able to extract oxygen from our blood.
The Benefits To Exercise Reason #3 ANXIETY and DEPRESSION
Working out triggers the release of mood-altering chemicals in the brain and can be more powerful than drugs in pill form.
The Benefits To Exercise Reason #4 ARTHRITIS
While the body moves it triggers synovial fluid from the joints for lubrication and to help lower arthritic pain and increases joint mobility.
The Benefits To Exercise Reason #5 BACK PAIN
Exercise helps strengthen the abdominal muscles and lower back muscles which stabilizes the trunk while in movement and at rest. The major cause of back problems are from a weak core which supports that trunk, lower back, and spine and not working out weakens it.
The Benefits To Exercise Reason #6 CHOLESTEROL
Exercising will increase good cholesterol called HDL and decrease the bad cholesterol called LDL.
The Benefits To Exercise Reason #7 DIABETES
Working out helps lower excess blood sugar levels and improves your circulation.
The Benefits To Exercise Reason #8 HEART DISEASE
Weight lifting can decrease your body fat, lower your LDL levels, lower blood pressure and heart rate and heightens heart and lung efficiency which means that you have a strong heart.
.
The Benefits To Exercise Reason #9 KNEE PROBLEMS
Working out helps strengthen the muscles, tendons, and ligaments surrounding the knee joint which helps withstand the stress from just standing and pounding action from walking, jumping, and running.
The Benefits To Exercise Reason #10 PMS
Exercise decreases the occurrence of hormonal imbalances which often is associated with PMS
The Benefits To Exercise Reason #11 OSTEOPOROSIS
Personal trainer NYC agrees that weight bearing workouts promote bone density which lowers the risk of bone fractures.
Now that we know the benefits to exercise, let’s take our power back and let’s be inspired to move our butts because we love the way it feels. We enjoy how our bodies are beautiful and strong. Take advantage of the information from the health and fitness professionals on the benefits to exercise and make the most of it in our lives.